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Host, your input is confusing the issue. Please let your guest speak....you interrupt way too much. I would not subscribe to this channel due to the interruptions.

There seems to be many caveats with the information about coffee, firstly the panel seems pro coffee, any side effects? Acrylamide, sourcing of clean coffees? farming chemicals, molds? The harsh chemicals used to create "caffeine free coffee?, Caffeine side effects I guess we are talking about pure black coffee and what about all the sugar and flavoring industrial chain coffee can add?....Huberman would have been a good addition.

As a step mother it 'kills' me that my partner and his ex 'allow' our 9 year old to eat 95% carbs and always get dessert with every lunch and dinner. They think 'forcing' him to eat a carrot with dinner is a good thing as he munches on burgers and pizza and fish n chipsandnoodles n butter as a foundation. I worry he is being set up for blood sugar issues regardless of his kid metabolism

I love your content and all your research and everything you offer, but your climate change narrative is not accurate…

Please review dairy and antibiotics added/ used by Farmers on their cows.

I.m an elder I LOVE MY BREAKFAST AND MORNING ACTIVITIES.. I LOVE MY DINNER AROUND 4 ISH THEN READY FOR A GOOD RELAX AND BED....XX GREAT TALK THANK YOU ALL XX n

Hello, are there any studies about the Zoe diet which weren't conducted by people employed and profiting from the Zoe company as all of the articles I've seen referenced on your website have conflicts of interest stated? Please reference the studies if so. Thankyou.

80 yo lost everything during covid including my dog becoming sedetary ...wanting to stsrt over.. Suggestions please xxx n

Loved this and the reminder from Tim that Zoe is a lifestyle change Thanks

I can't tolerate dairy I get inflammation and build up of Flem etc

I have been on the Zoe Nutrition plan for over 12 months now. I have naturally lost weight, gained more energy, have clearer skin, reduced my UPF intake to at least less than 5%, all things as a result of knowing and understanding my own personal responses to foods. Amazing, changed my life and improved my health no end! 💛

He is only 62 here, looks older. Says alcohol is good for you in a clip I just saw. Not going to take his advice. Full fat yogurt is good.

I’ve used Zoe consistently for over a year. It’s really changed my dietary approach for the better with lowering of my cholesterol levels and weight and healthier gut microbiome. Reports are clear, App is easy to use with great tips and recipes. Good to see the METHOD research study results now providing objective evidence for efficacy. Expensive- yes. Worth it? Absolutely!

Eat real food. All the low fat Ansel Keyes cholesterol alarms were based on cherry-picked data. The food pyramid is likely the reason why everyone is sicker & more obese than prior generations. Anything packaged in markets is designed for shelf life, not nutritional value. Avoid.

I drink raw milk, have no reactions and I’m loving it.

Started Menopause at aged 38. I am now 68 and suffering continuously throughout that time. I live in Western Australia, and the medical response is not good. I still feel different symptoms now, and if you need help from a specialist, you need plenty of money. I feel helpless. Thank you for this video.

WTF, I'm looking for good information pest management solutions... organic, non-organic, live and let live... and then this trash that doesn't understand what a chemical is, and can't get more than a few words out without telling massive lies. I'm so pissed off.

Coffee is a seed, from a plant, both cause havoc in the body by blocking nutrient uptake. It is also dehydrating. What is good about coffee is only the high we get from it, otherwise it's a toxin, drug, for our bodies.

I have suffered with very intense hot flashes for almost 24 years, from perimenopause to post menopause. Since I have changed my diet to the Zoe recommended diet, lots of variety and fibre, my hot flashes have decreased. Also, I was told last September I had type 2 diabetes. In November 2023, I discovered Zoe and the glucose goddess. From that night on, I changed the order of how I ate and my entire life changed. My blood sugar went from 7 to 6.3 in less than five weeks, and three months later it is now 6. Now if I could just get rid of the hot flashes forever.

When will it be available in Germany?

I noticed that if I eat red meat and/or lots of dairy, that's an instant trigger for sleeplessness and hot flashes. I now only eat them on occasion. I try to stay away from food that my body struggles to digest.

Enjoyed 👍 mushrooms 🍄 stay with food. Disliked the environment ♻️ that's like telling us today to eat low fats and high carbs. Sorry! Your country and others the past 2 winters have opened and burned coal because the green programs have failed at a huge expense.

When an MD runs down another MD does that not sound like an upward spit? can you not expect it to fall down on yourself

To find the research paper in Nature, google "Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial"

Will this is nonsense the test can be done multiple times by the testee for a £200 investment in the tester. All your objections and even the threat of Anti biotics are characterising you in the “old farts camp “

As a 15 year old, out skiing every winter weekend (1970-ish), I was looking for the ideal food for my packed lunch. I went to the medical and nutritional sections of Inverness Public Library and did a bit of studying. My conclusion was that the humble cheese sandwich was a winner. It had everything I needed to keep my body properly ticking over during a day of hard work in a sub-arctic environment and was robust enough to remain in one piece and edible for half a day. Still doing it and nothing in the intervening 54 years has changed that conclusion and this video seems to back it up.

Hugh, I love your recipes, but so much for 1 person (me) can I freeze? Also is there a type of plant based Kefir, non dairy. I've ordered your book, can't wait.

I can see Dr. Gundry already get chills and sweats...

Whole world woman needs this information specially doctors 😮 all lenguajes please

Love all the beautiful plants in the background 😍

antibiotics as injections also cause damage in microbiom?

I’m 76 years old started my first business when I was 19 and expand that into different Enterprises all of which I ran without an executive suite. 50 international flights a year for over 20 years. Left for work at 7 o’clock in the morning and typically got home around 11 o’clock at night. I would then eat some dinner that was left out for me while everybody was already sleeping. I never eat breakfast and only once had lunch which I remember well because when I went back to work after lunch, one of my staff told me that Client come by to make a $40,000 purchase and because I wasn’t there she left for the airport. I decided I was never going to have lunch again if it was gonna cost me $40,000. I still only eat once a day, but frequently skip two or three days without eating. I really can’t understand this idea of having a meal every day and even worse three meals a day. The body doesn’t need that much food. Even working out at the gym doesn’t require more eating. We evolved as hunters gathers. For over 100 thousand years we only ate when we managed to kill something. Once a week sounds more realistic. Get over this idea that you have eat.

Now talk about the gut microbiome as well as the constellation of metabolic disorders such as diabetes and hypercholesterolemia.

I have a family history of colon cancer and stomach issues. It has always been so important to me to take care of my gut and I suffered with IBS-C. After a 60 hour fast to kick start OMAD, I have a bowel movement everyday. I eat a whole food plant based diet and I’m already down 9lbs after loosely following for a week, I’ll be getting more strict and taking more seriously but so far I feel amazing. I wasn’t even overweight to start with so this weight loss is insane, I have of course holding onto some water bloating and a bit of fat but my plan is to get to 110. Highly recommended for anyone considering It gets easier as you go along with!

I never got hot flashes or the typical symptoms. I tried biological hormone pills and if they didn’t work, I could just stop. I’m 43 and they have helped me a-lot in the two months I’ve been on them. I don’t eat foods with preservatives I barely eat out and I do not eat fast food.. and low alcohol consumption. We all pick different journeys, but I had breast implants. I fully removed them almost a year ago. I can tell you they caused a lot of issues in my body and I’m not sure if all of it will recover or not. I’ve also been exposed to mold multiple times and I’m very sensitive to it. Lots of things can disrupt your hormones. I don’t know if taking hormone replacement can work for somebody if they’re living in mold though. Most likely it would be better to have it than not but a lot of the symptoms they talk about are similar to if you have mold in your home or work (or even breast implants or root canals)

You get a thumbs down every time I hear that cut off intro sh yte

I'm 70 YO male, been intermittent fasting for about 1 year, eating window 1500-1600. Went from 226lb to 175lb. Feel great. No plans to stop.

Thanks I really needed that. Finally I can relax and stop searching the best sources for proteins etc. ... Also tried to find "the best diat" - it is to dispear. Come to the conclusion it might be the best for me to not ONLY eat meat, not MOSTLY eat fat, low carb .. etc. Instead: Eat mostly veggies (some fermented), here and there some carbs like rice, oatmeal and once a week high quality meat. Everything none processed.

Brilliant study and being a member has helped me do much. It's not a quick fix but an education to give tools and knowledge to live healthy life.

Hot flashes and sleepiness nights are so draining 😢 I exercise but definitely have to make changes on my diet and get hormones therapy. I’am 56 and take zero meds, very healthy since birth but hot flashes are becoming way too often.

There's so much great info in this, thank you - but why oh why given the multiple times it was emphasised that we need to get away from the idea that hot flashes are the main symptom of menopause is the thumbnail focused on hot flashes - I nearly didn't watch it!

I got my HbA1C down 5points when I stuck to Zoe rigidly but I could not maintain my body weight, I’m still outside the prediabetic range but it has gone back up 4 points.

I have had 2 frozen shoulders during peri menopause, about 5 years apart. I was never told it was related to pre menopausal symptoms. My GP advised me to rest the first time I had which was the worst advice and resulted in a severe frozen shoulder which meant I could barely lift my arm. The second time I was better informed so got better treatment and kept exercising. Really interesting to see it now linked as a symptom.

great video but disliked as soon as no fixes were given

Hidden "benefits" deep under layers and layers of negativitness .

I have been following and listening to Will's videos for a couple of years now and would like to put my experience in the comments. What struck me and impressed me with Will, is his research and scholarship on physio for elder people. I find his explanations and instruction easy to follow and I trust his genuineness and the quality of presentation. I like the length of the videos, the attention to detail is succinct with the necessary precautions given consideration prior to undertaking any exercise. The preparation and visual demonstration are all given with precise attention to detail which certainly works for me in this winning mix of presentation. I also appreciate Will's breadth of theoretical knowledge and its practical application. I have indeed had two excellent local physiotherapists assist me in the past whilst other physio encounters have often left me with sheets of paper which can be difficult to take in and copy the movements. This can quickly be demotivating. I have found Will's 'can do!' enabling style easy to translate with minimal equipment cost where called for and very achievable producing results. I don't think you will be disappointed; there is the essential information and practical patient demonstration across many physio related issues for elders. With sincere appreciation to Will and The Team. Many thanks for making these presentations available alongside your practice work.

Most rivers in the world are now not so beautiful.. The river that runs through your 400m2 of small intestine needs to be the flow of nutrition coming from healthy soils; now more than ever there’s an urgency to grow our food intelligently which means loving our Earth and putting the soils first. In truth this is blatantly intuitive! However we live in a stressful world that is both deceptive and addicting💚🙏🏽

How do you get the 10% discount?

I love your accent

Jonathan talks way too much, especially his LONG story about his family, mother and father, and yet he has this introduction that Claire can only say yes or no or short sentences etc. I stopped watching when I red the points posted by susannefitzpatrick9955.